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Since the days of Freud, we’ve come to expect that managing our trauma is a lifelong journey. However, this is not the case. Eye Movement Desensitization and Reprocessing therapy (EMDR therapy) was developed in 1990 …

It’s perfectly expected for couples in relationships to face challenges from time to time. Every relationship has its unique needs and challenges. Couples see therapy for a number of unique reasons. From miscommunicat…

Anxiety impacts everyone from time to time. It’s normal to worry or fixate on the worst-case scenario every once in a while. However, people suffering from anxiety disorders experience frequent, intense, and excessive…

According to recent estimates, roughly 4 billion people worldwide use various social media platforms, including Facebook, Twitter, Instagram, and LinkedIn. It’s not hard to believe. When you take a look around a crowd…

Every child deserves to feel safe, empowered, understood, connected, and loved. Play therapy is based on the foundation of providing a safe environment for children to process their emotions and develop the social, em…

According to the World Health Organization (WHO), depression impacts more than 264 million people globally. Once diagnosed, depression treatment can be by medications, psychotherapy, or a combination of the two. While…

Social anxiety disorder (SAD), also called a social phobia, is characterized by intense fear or anxiety of being negatively evaluated, judged, or rejected in a social situation. Individuals with social anxiety often …

The outbreak of the global coronavirus pandemic is stressful for many people. Since the World Health Organization (WHO) declared the COVID-19 outbreak a global pandemic, regions across the world have mandated quaran…

Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy) that has been demonstrated effective for a range of mental health struggles including anxiety disorders, depression, substance abuse …