Nayla Daou

Anxiety is a normal and natural human response to stress, danger, or uncertainty. However, when anxiety becomes excessive, it can interfere with daily life and affect one’s ability to function normally. Many people …

Childhood is a time of rapid development, filled with new experiences—and sometimes, surprising nighttime behaviors.

When preparing for your child’s first appointment with a psychologist, it’s natural to feel curious—or even a little anxious—about what …

In today’s fast-paced world, understanding the differences between stress, anxiety, and burnout is crucial for …

Relocation depression, also known as moving depression, is a form of situational depression that arises from the stress …

Divorce is a significant change that affects every member of a family. For children, the uncertainty and adjustments …

While often used interchangeably, the terms “sadness” and “depression” represent distinct emotional states, each with …

As we say farewell to 2022 and usher in the New Year, we look towards the future. With New Year’s resolutions on the docket, many of us are striving to achieve a calm life of meaning and fulfillment. At Clearminds we …

All of us have encountered moments of stress and unease throughout our lives. These feelings of anxiety not only bring…

Anxiety and depression are two of the most common mental health disorders worldwide, affecting millions of people every year. While traditional talk therapy and medication can be …